Monday: Knee Juggling exercises; Tuesday: Feet Juggling exercises; Wednesday: Knee Juggling exercises; Thursday: Feet Juggling exercises; Friday: Knee Juggling exercises; Saturday: Feet Juggling exercises; Sunday: Rest; In Summary. Juggling a soccer ball is a skill that is very difficult to achieve. There are no shortcuts. The amount of time Juggling the Soccer Ball will Improve Your Single Leg Strength: As a soccer player, you are constantly on one leg, trying to balance, and put your body in good positions. Juggling will improve your single leg strength and balance, while strengthening your ankles and knees. Juggling a Soccer Ball for Beginners! Improve faster with these training methods!SUBSCRIBE: UC0Ik25PHaiHCbfGrzu-lBFQ?sub_confi For more reasons why juggling a ball is so important, check out my article - 5 Surprising Benefits of Juggling a Soccer Ball. My favorite drill for improving first touch is the box drill. It's simple yet really helps players improve quickly. How to JUGGLE the Soccer Ball: ULTIMATE GUIDE For Better Juggling!Soccer Masterclass (FREE Training) - Pre-match success guide (PD Juggling a soccer ball demands a technique on some level and that's why it's important in soccer. Many people complicate this topic too much and think, that they will be never able to juggle a soccer ball more than 100 times. Or that it requires too many hours of practice. I'm here to tell you the opposite. e3lkf1m.